Sunday's ride sucked. My legs killed. Too much mileage last week, with a fair bit of intensity. Maybe now that I'm learning the keys to better recovery and am capable of drilling myself harder I need to forecast better. Sunday's sucking was entirely predictable, in fact I did predict it.
The greater issue was joining a group on a day when I needed to go mellow. That was dumb. There may be those people and those groups who are good at doing recovery rides among others. I have not yet been a part of such a group, and am not knowingly such a person.
Got some bling for the bike. Some new brake shoes to switch on when I use the schmancy wheels (I hate changing the pads in the shoes), some fancy chainring bolts (current ones showing rust - HATE rust), and valve extenders so I can still buy the cheap ass tubes.
I'm psyched about the Blair interview I did for GamJams. Also psyched about the one that's in progress right now. That's some fun stuff to do.
Did I win the award for this week's most boring post?