Last big workout before Jeff Cup today. 6x 1:30 up Mass Ave hill (from Goldsboro - the 7am part). Ride hard, seated, for one minute, then upshift, stand and hammer the last half minute. I was pretty much gagging at the end of it.
The team tried to get our act together for the weekend last night. We'll see if it works. Organizationally, we are a WORLD away from where we were last year. Hooray for us. Perhaps we will be surfing a tsunami of swagger on Sunday evening?
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