tag:blogger.com,1999:blog-5791205829167373593.post1950005592552067596..comments2023-08-05T10:10:14.345-04:00Comments on The Flamenco Chuckwagon: Black Tape RacingChuck Wagonhttp://www.blogger.com/profile/06418906274684022977noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5791205829167373593.post-63615895880367626852008-01-23T17:42:00.000-05:002008-01-23T17:42:00.000-05:00Thanks and agreed. Although I hear all the 4's in...Thanks and agreed. Although I hear all the 4's in NorCal are 5 w/kg threshold.<BR/><BR/>You also have to remember the kid in high school who was a complete dunce, got crappy grades and then banged out a 1350 on the SAT. Some people test well, some perform well. Hopefully I am not a middling case of the former.Chuck Wagonhttps://www.blogger.com/profile/06418906274684022977noreply@blogger.comtag:blogger.com,1999:blog-5791205829167373593.post-10314496501457444122008-01-23T16:49:00.000-05:002008-01-23T16:49:00.000-05:00Those are solid Cat 3 numbers. Nice.But I've got a...Those are solid Cat 3 numbers. Nice.<BR/><BR/>But I've got a suspicion that as a region, we're above the Coggan curve. Cat 3 numbers and $4 gets you a cup of coffee in a Cat 3 race these days.GamJamshttps://www.blogger.com/profile/04020448447337660705noreply@blogger.comtag:blogger.com,1999:blog-5791205829167373593.post-6506010660439744762008-01-23T16:28:00.000-05:002008-01-23T16:28:00.000-05:003.8 w/kg 30 minutes, 5 w/kg 5 minutes.My 5 minute ...3.8 w/kg 30 minutes, 5 w/kg 5 minutes.<BR/><BR/>My 5 minute power is supposedly good according to the people who have graphs and charts for these things, so this year when I go off three laps out in a crit, yes, I'm trying to win from there. The 30 minute is so-so to eh. I haven't tested any other intervals.<BR/><BR/>In a month I'll try a 30 minute test that doesn't include any rest intervals.Chuck Wagonhttps://www.blogger.com/profile/06418906274684022977noreply@blogger.comtag:blogger.com,1999:blog-5791205829167373593.post-77692490683523910232008-01-23T14:50:00.000-05:002008-01-23T14:50:00.000-05:00After talking at such length about power numbers a...After talking at such length about power numbers and your achievement of them, you're obligated to actually divulge the 5-minute and 30-minute wattages. It's one of the Immutable Laws of the Internets.GamJamshttps://www.blogger.com/profile/04020448447337660705noreply@blogger.com